Our Vision: To guide individuals to accomplish what they thought impossible, in fitness, health, and performance.
3-Fitness & Wellness provides services in the areas of triathlon training, personal training, and wellness coaching.
Consider the Mountain Guide. Mountain Guides do not climb mounts for people. Nothing is accomplished, really, if you hire me as your mountain guide and pay me to go to the summit while you watch me with binoculars from the lodge.
As your guide, I help you plan the climb. We access your readiness for the climb and what you have and need in equipment and resources. Together we determine what route to take. We plan how long the climb will take, and how to handle elements we cannot control.
When we do summit, it is your flag that is planted, not mine, for this was your journey. It was you and the mountain. Your coach was like a good solid rope - a support.
From Michael Arloswki, Wellness Coaching for Lasting Lifestyle Change
3-Fitness & Wellness is owned by Ken Johnson, a USAT Certified Coach and NASM Certified Personal Trainer based in southeastern Wisconsin. For 10 years he was a triathlon coach and the Pleasant Prairie RecPlex, the largest municipal fitness center in the United States. In addition to providing individual and group triathlon training, he created and directed the RecPlex Indoor Triathlon series, which as been running since 2005. He also conceived, implemented, and led a summer-long program of open water swims.
Since 2014 Coach Ken has worked in the Wellness field as a consultant and coach, helping clients meet their health goals and priorities. He also writes frequently on health, fitness, performance, and local events for a variety of online publishers.
Coach Ken is also an Instructor Emeritus with PADI, the Professional Association of Diving Instructors. While actively instructing (and running two dive shops) he was rated a Master Scuba Diver Trainer and Wreck Diving Instructor. He also held Specialty Instructor certifications in Search and Rescue, Night Diver, Rescue Diver, Deep Diver, and Equipment Specialist.
I really appreciate all the time and effort that you put into your courses, with the handouts, and the checklist and the laminated course maps. It shows a lot of attention to detail and I want you to know that it is noticed and appreciated!
~~Patti M., Triathlon clinic and private training client
Thank you for volunteering at the Ironman swim this year. As you know, it was a safe swim with very few people needing assistnace. I appreciate all your hard work, communication and preparation at our meetings and on race day.
~~Emily Jaehnig, Ironman Wisconsin Swim Captain - Lifeguards