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Race Day Nutrition and Hydration

Coach Ken's presentation at the Becoming Tri-Wise seminar series at the LakeView RecPlex

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USAT Drafting Rules

Presentation to the Chicago Tri Club

USAT Rule Book: http://triathlon.teamusa.org/content/index/1684

Don't get a time penalty or disqualified. Know the USA Triathlon Drafting, Passing, and Blocking Rules.

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Race Day Checklist

Don't be standing in transition looking for something you left at home. Use our checklist to make sure you have everything you need.

Read more: Race Day Checklist