Our Vision: To guide individuals to accomplish what they thought impossible, in fitness, health, and performance.

About 3-Fitness & Wellness

3-Fitness & Wellness provides services in the areas of triathlon training, personal training, and wellness coaching.

Our Mission:

  • We will educate, motivate, and support our clients with a positive attitude and in collaborative atmosphere
  • We will serve as guide to help clients accomplish fitness goals they, and others, never thought they'd be able to
  • We will assist clients in improving their current level of health and fitness through individualized programs; we do not believe in the cookie cutter approach
  • We will help those who consider themselves “non-athletes” to successfully compete in triathlons and other endurance races, and help triathletes improve their skills, techniques, and race performance through evidenced-based methods.

Why Guide?

guide bwConsider the Mountain Guide. Mountain Guides do not climb mounts for people. Nothing is accomplished, really, if you hire me as your mountain guide and pay me to go to the summit while you watch me with binoculars from the lodge.

As your guide, I help you plan the climb. We access your readiness for the climb and what you have and need in equipment and resources. Together we determine what route to take. We plan how long the climb will take, and how to handle elements we cannot control.

When we do summit, it is your flag that is planted, not mine, for this was your journey. It was you and the mountain. Your coach was like a good solid rope - a support.
From Michael Arloswki, Wellness Coaching for Lasting Lifestyle Change

Coaching Philosophy

3-Fitness & Wellness Coaching Philosophy

I am detail orientated in my life and training, and believe in bringing the same to athletes in their training. This means providing complete information about training, why we are doing what we are doing, and what exactly we are supposed to be doing.

A coach should also be organized and understand the importance of communications. Each athlete should understand what is expected of them in each workout. Communications should be both ways, not just the coach talking at the athlete. Feedback also goes both ways, to make you a better athlete and me a better coach.

Finally, it has to be fun. This isn't brain surgery. There is no reason for doing it unless you are having a good time, and that has to come through all the time. Having been involved with Masters & Clydesdales running their first marathons and first triathlons, I know the joy there is accomplishing something people never thought they'd be able to do. As a coach, I want my athletes to feel that joy.

Coach Ken

The swimming clinic on Sunday was great! I am enjoying the training and am so glad I am taking your class. It is extremely valuable! Thank you for all that you do for us beginning triathletes!

Welcome to the new 3-Fitness and Wellness website.

We're in the processing of moving information over from the old site, so please check back often.


Coach Ken

The 5 Biggest Transition Mistakes - my latest article for USA Triathlon Multisport Zone. https://t.co/79OpNeWRWS
Jun 13replyretweet
Guide to (Tri) Transition Walk-through - Coach Ken's latest article for @usatriathlon Multisport Zone: https://t.co/tbde9nJA2U
May 17replyretweet