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Burning Fat: Myths and Facts

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A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a "fat-burning zone" on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat?


Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.