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The Walking Workout

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Recent research results could hardly be clearer: Taking a walk is one of the best ways to take charge of your health. Walking briskly for half an hour just six times a month cut the risk of premature death in men and women by 44 percent. Once you’re ready to hit the road (or the trail, track, treadmill or mall), how can you make the most of your walking workout? Try these 10 practical tips for getting maximum aerobic, strength, postural and conditioning benefits from your walking program


Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.