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Fitting in Fitness

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One of the most popular excuses for failing to work out is not having enough time. Are you really so busy it's impossible to squeeze in exercise? Or is it more likely your time gets spent on things that aren't top priorities for you? If you frequently use time as an excuse for missing workouts, here are some ways to see if that excuse is really valid.


Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.