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Strengthening Your Willpower Muscle

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Do you wish you would more often choose the healthy items at the breakfast buffet and ignore the pastries? Do you want to be able to stay on the treadmill for the time goal you set, even though each minute is a little harder than the last? Making healthy choices like these requires willpower, the ability to ignore temporary pleasure or discomfort to pursue a longer-term goal.

Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.