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A Prescription for Procrastinators

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“My life is too busy, so I don’t have time to work out.” “I need to lose weight before I can start exercising.” “I don’t exercise because I’m afraid I’ll look foolish at the gym.”

Do any of these excuses for not exercising sound familiar? When you get past the different excuses, they really all come down to the same thing: procrastination. Everyone procrastinates to some degree, especially when it comes to sticking to a regular exercise program.

Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.