Amazing Arms and Abs

Amazing Arms and Abs, at McHenry County College, Crystal Lake, IL.  Taught by Coach Ken Johnson, NASM Certified Personal Trainer, Wellcoaches Certified Wellness Coach and Fitness Coach, and USA Triathlon Level 1 Coach.

Taught at McHenry County College, Crystal Lake, IL

Get more defined biceps, triceps, stronger shoulders and upper back, as well as strengthen, define, and tone the abdominals and glutes, using bodyweight exercises, light weights and yoga posses. By the end of our five-week session, if you do the work, you'll see the full-body difference. Class will include a warm up and cool down. Please bring a yoga-type mat and a set of light (2 to 6 lb) dumbbells.

Spring Classes

Session 1
Mondays & Wednesdays
6:00 - 7:00pm
February 27 thru March 21
Session 2
Mondays & Wednesdays
6:00 - 7:00pm
April 2 thru April 25

McHenry County College Registration

Classes are under NRE RECREATION SPORTS AND GAMES