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The Vegan Triathlete

USA Triathlon Multisport Zone, August 8, 2016

Triathletes are naturally concerned about nutrition — for workouts and recovery and on race day. There can be different nutritional strategies for different athletes, and some lifestyle choices significantly affect our triathlon nutrition. Perhaps the biggest is the vegan lifestyle. Can the vegan triathlete be successful in our sport? Absolutely, but some planning is required.

Read at the USA Triathlon Multisport Zone