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Is It a Better Swimming Workout to Use Fins?

Is a better swim workout to use fins?After goggles, fins are probably the most important accessory for swimmers. Their primary use is to help you do drills more effectively and efficiently. During drills, fins help with body positioning and they help you focus on efficient kicking. They also help increase leg strength and ankle flexibility. In other words, fins aren’t just there to make you go faster.

Read at Chron.com

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