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Flow to Health and Happiness

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Have you ever found yourself in a state of complete absorption in a complex and challenging activity that stretches your skills? This wonderful state is called flow. When you’re in flow, you don’t think about yourself and you aren’t distracted or fretting. You’re intently focused. You feel fully alive, awake, energized and present. Learn why flow is so important and how you can increase flow experiences in your life.

Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.