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Qigong Sampler

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Would you like to practice a simple style of exercise that is reputed to strengthen your immune system, prolong your life span, increase your energy, uplift your spirit, vitalize your sexual functioning, enhance your general health, relax your body and calm your mind? For thousands of years, millions of Chinese have highly valued qi *or chi, pronounced chee), which can be activated through the practice of qigong.

Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.