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Relaxation 101

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Ready to rip your hair out? So stressed you can't sleep? Tired of tense muscles. It's time to relax. Stress isn't good for you. Mentally, stress causes anxiety, tension and hyper-alertness. Prolonged, unmanaged stress leads to irritability, loss of concentration, and a weakened immune system. Learning to relax can counteract these stress responses.

Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.