Restaurent and home meal portions have gone from reasonably sized to supersized. Most restaurant meals are esimated to contain 1,000 calories -- excluding appetizers and desser. Add those and you have a 2,000 calore sized. Portion sized do matter. 100 extra calories per day add up to 10 pounds weight gain in one year.
Here are some simple strategies to control portion sizes, that apply to fast food joints and fancy fine dining establishments: