Welcome to the new 3-Fitness and Wellness website.
We're in the processing of moving information over from the old site, so please check back often.
Due to some current server issues, we recommend you DON'T bookmark any pages at this time -- just bookmark www.3-fitness.com.
Thanks! Coach Ken
One thing to remember though: estimating Maximum Heart Rate from mathematical formulas can produce results that are 10-12 beats per minute higher or lower than the actual reading. Use RPE and how you feel, along with training zones calculated from Max Heart Rate, in your training plan.