Run Your First 5K (in Grayslake!)
Sponsored by the Grayslake Park District
Interested in joining the latest running boom, but don’t know where to start or think you’re not a “runner”? Well, the only difference between a jogger and a runner is a race entry form. Using a proven run/walk technique, this 9 week course will take you from walking to finishing the Grayslake 5K .
Participants will receive a detailed training plan, and we’ll also discuss goal setting, shoe selection, running clothes, injuries, nutrition and hydration, and running through the seasons. (Please register for the Grayslake 5K separately, and there will be an additional race entry fee.)
2012 class will begin in May.
Grayslake 5K Race Information
- Tentative date: July 7, 2012
- Event Location
- Race begins and ends on Center Street in Downtown Grayslake
- Date/Time Information
- Race day registration begin at 6:30 AM.
Children's Race begins at 7:30.
5K Begins at 8 AM
