Welcome to the 3-Fitness & Wellness Registration & Store site Select the desired item below. Payment is required by credit card and is process via PayPal. Select the desired category below. You may also click on the "Categories" tab above to see all categories and items on one page. If you have any questions, please contact 3-Fitness & Wellness at [email protected].
1. Initial consultation and Setup - required of all clients - $85 Includes: Initial Assessment (review of PARQ & medical history, review of training background, review of race schedule) Consultation and agreement of training goals and outcomes Calculation of heart rate training zones based on multiple criteria
This payment must be made before any assessment begins, and is non-refundable.
2. Training Plan Development - pricing depends on length of plan Payment is required before plan is delivered. Plan will be e-mailed to you in as a PDF file in a calendar format.
All plans include:
Prioritized Race Schedule Swim, Bike, & Run Training Zones, along with alternatives to heart rate monitoring Specific workouts for each day of the plan, with training time/distance and intensity E-mail consultation with your coach
1. Initial consultation and Setup - required of all clients - $85 Includes: Initial Assessment (review of PARQ & medical history, review of fitness background) Consultation and agreement of goals and outcomes Calculation of heart rate training zones based on multiple criteria
This payment must be made before any assessment begins, and is non-refundable. 2. Training Plan Development- $85 for 12 weeks Payment is required before plan is delivered. Plan will be e-mailed to you in as a PDF file.
