Transition Tips

By USA Triathlon Coach Ken Johnson

Before the Race

Transition Tips, by USAT Coach Ken Johnson, of 3-Fitness and Wellness.

Now walk from your bike to the Bike exit/entrance. Thinking about doing this with your bike. See how to get out and where you can mount your bike after exiting, and where you have to dismount coming back in. Now walk back to your bike. Look for "landmarks" in this direction to point you to your rack and to your run gear. Find your bike. Repeat.

Now walk from your bike to the Run out. Think about the best way to get there. Repeat.

Swim to Bike (T1)

Transition Tips, by USAT Coach Ken Johnson, of 3-Fitness and Wellness.

Bike to Run (T2)

Transition Tips, by USAT Coach Ken Johnson, of 3-Fitness and Wellness.

3-Fitness Triathlon Training     Coach Ken's Triathlon Training at the RecPlex

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