Swim Performance Clinic
Saturday, March 31, 2012
The swim performance clinic is an two hour pool workout to prepare you to move from the pool to open water in preparation for the summer triathlon season. The clinic is limited to 16 athletes.
After initial warm-up and discussions, the participants will split into two groups. Those who wish to work on endurance will have their choice of several endurance workouts to do. Those wishing to work on technique will practice in small groups and one-on-one with Coach Ken.
Participants Receive:
- Swim Drill handout
- Freestyle Technique Handout
- Swim Stroke Evaluation Form
- Videotape review of swim stroke
- Dry Erase reusable Race Day Checklist
Clinic Details:
Saturday, March 31, 2012
4:15 to 6:15pm (checkin at 4pm)
Zion-Benton Township High School pool
3901 W. 21st Street, Zion, IL 60099
Registration Information:
- Fee: $49
15% Discount for registration by 10pm on March 22 - Maximum of 16 participants.
- Register here.
- Online registration is by credit card.
- Payment in full is required to hold your place in a clinic.
- There are no refunds or transfers on the clinic fee unless cancelled by 3-Fitness.
Note: a minimum of 6 participants must be registered by midnight on Thursday, March 29. Please register early.
