3-Fitness & Wellness' Personal Training and Fitness Articles

Articles courtesy of IDEA

3-Fitness and Wellness' Personal Training and Fitness Articles, courtesy of IDEA
10 Exercise Myths
Plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research.
10 Facts on Fiber Power
Looking for a powerful way to discourage disease and fuel a high-energy lifestyle? The answer: fiber.
10 Tips to Better Balance
The consequences of losing our ability to balance are significant. Falls are the leading cause of injury for older adults. But, poor balance is not inevitable.
10 Tricks for Sticking to It
If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these tricks.
Are You Getting Enough Iron?
Understanding the consequences of getting too much or too little iron.
Are You Ready for Indoor Cycling?
Indoor cycling classes are popping up in gyms and studios around the world. Have you ever wondered about joining them?
Conditioning for Golf
New or experienced on the greens, a sport-specific conditioning program can give you an edge.
FAQs About Cardio Training
Answered by the Life Fitness Academy
Feeling Ill? Exercise Do's and Don'ts
Few hard-and-fast rules exist regarding exercise and illness. But next time you're sick, refer to these do's and don'ts to help determine whether working out will help or hurt your condition.
Finding the Best Yoga Class for You
Gyms, fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but how do you find the right class for you?
Fitness for Your Child
Research has shown that being physically active is one of the most important things your child can do to stay healthy when he or she grows up.
Food Countdown for Weight Loss
Nutritionist Carroll Reider, MS, RD, suggests an easy-to-follow low-fat eating plan.
How to Choose a Quality Fitness Facility
What makes a fitness facility a place in which you have a safe, effective, fun exercise experience and also feel cared for?
How to Evaluate and Purchase Quality Home Exercise Equipment
IDEA Health & Fitness Association's handy informational guide.
How To Make Activity A Habit-And Change Your Life
Help from IDEA Health and Fitness Association.