3-Fitness & Wellness' Personal Training and Fitness Articles
Articles courtesy of IDEA
- 10 Exercise Myths
- Plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research.
- 10 Facts on Fiber Power
- Looking for a powerful way to discourage disease and fuel a high-energy lifestyle? The answer: fiber.
- 10 Tips to Better Balance
- The consequences of losing our ability to balance are significant. Falls are the leading cause of injury for older adults. But, poor balance is not inevitable.
- 10 Tricks for Sticking to It
- If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these tricks.
- Are You Getting Enough Iron?
- Understanding the consequences of getting too much or too little iron.
- Are You Ready for Indoor Cycling?
- Indoor cycling classes are popping up in gyms and studios around the world. Have you ever wondered about joining them?
- Conditioning for Golf
- New or experienced on the greens, a sport-specific conditioning program can give you an edge.
- FAQs About Cardio Training
- Answered by the Life Fitness Academy
- Feeling Ill? Exercise Do's and Don'ts
- Few hard-and-fast rules exist regarding exercise and illness. But next time you're sick, refer to these do's and don'ts to help determine whether working out will help or hurt your condition.
- Finding the Best Yoga Class for You
- Gyms, fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but how do you find the right class for you?
- Fitness for Your Child
- Research has shown that being physically active is one of the most important things your child can do to stay healthy when he or she grows up.
- Food Countdown for Weight Loss
- Nutritionist Carroll Reider, MS, RD, suggests an easy-to-follow low-fat eating plan.
- How to Choose a Quality Fitness Facility
- What makes a fitness facility a place in which you have a safe, effective, fun exercise experience and also feel cared for?
- How to Evaluate and Purchase Quality Home Exercise Equipment
- IDEA Health & Fitness Association's handy informational guide.
- How To Make Activity A Habit-And Change Your Life
- Help from IDEA Health and Fitness Association.
