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Keeping a Wellness Journal

idea logo shortMany situations in can cause our health -- and life -- to slip out of balance. Unfortunately, we may be too preoccupied to notice the problem. The solution is to keep a wellness journal.

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Selecting a Wellness Coach

idea logo shortHow is your wellness? A wellness coach can help you make the changes you most desire.

Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.

Read more: Selecting a Wellness Coach